The burpee challenge proved YOU have the guts and mindset to challenge yourself and discover your potential. … [Read more...] about January Challenge: Build Your Core
Leave out the barbells this time. … [Read more...] about Feel like a superhero with this 45 lb plate workout
I remember when I first started to learn lifting. I had to constantly ask my trainer to write down the names and sometimes the technique so I could learn. I didn't just want to do "monkey see, monkey … [Read more...] about SELF Magazine Appearance: Fitness for All
Since I don’t have a new 'Fit in the City' episode, I figured I could at least spice up things by discussing a topic that might help your (and mine?) future dates: The attraction of a strong ass, … [Read more...] about Don’t be that guy with a weak butt
I’m going to be frank with you. Two - well, three - of the main reasons why people don’t see results are: … [Read more...] about This is probably why you aren’t torching fat. So here’s a workout recipe for you.
So you want to look like a greek god or goddess. We can't start with the six pack muscle. … [Read more...] about How to Get Ripped Without Stressing Your Spine
Why can't we be more like vikings? Urban vikings! … [Read more...] about Don’t Be a Bystander: Lift to Get the Life You Crave